Video Recipe
Quick, flavorful, and perfect for any meal, it's a delicious way to enjoy this versatile vegetable. Enjoy the simplicity of our Whole Roasted Cauliflower recipe!
Whole Roasted Cauliflower step-by-step recipe:
Ingredients:
1 cauliflower
2 tablespoons of tomato and basil sauce (marinara sauce)
1 teaspoon of smoked paprika
2 tablespoons of olive oil
1 red onion
1/3 of a hot pepper
2 cloves of garlic
3 teaspoons of pine nuts
250 ml of Greek yoghurt
juice of 1/2 lemon
1 teaspoon of honey
1 tablespoon of ketchup
Frying oil
A bunch of parsley.
Salt and pepper
Step 1
Put 1 head of cauliflower in a saucepan and cover with water. Season with salt and pepper. Boil over medium heat for 4 minutes after the water has boiled.
Step 2. Sauce
In a separate bowl, mix 2 tablespoons of tomato and basil sauce (marinara sauce), a teaspoon of smoked paprika, 2 tablespoons of olive oil. Season with salt and mix thoroughly.
Step 3
Preheat the oven to 180C.
When the cauliflower is boiled, drain and place the cauliflower in a baking dish. Using a silicone brush, spread the sauce all over the surface. Bake in the oven for 30 minutes.
Step 4
Finely chop 1 red onion, 1/3 of a hot pepper, a bunch of parsley.
Heat the frying oil in a frying pan and place the chopped onions and peppers. Squeeze out 2 cloves of garlic, add 3 teaspoons of pine nuts. Chop the parsley and add it to the pan. Fry until cooked through.
Step 5. Sauce
Place 250 ml of Greek yoghurt in a separate bowl. Add the juice of 1/2 lemon, 1 teaspoon honey, 1 tablespoon ketchup. Season with salt and pepper and mix thoroughly.
When the cauliflower is ready, take it out of the oven. Spread the Greek yoghurt sauce in the centre of the plate.
Place the cauliflower on top, pour the same sauce over the dish. Place the roast on top.
Whole Roasted Cauliflower is ready. Very tasty, quick and beautiful - Bon appetit!
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